1000 Calorie Workout – 90 Minute Total Body Strength, HIIT, Kickboxing, Pilates, and Core Workout

Nordictrack ACT Elliptical – Why Is This Trainer So Popular?

Thinking about the Nordictrack ACT elliptical? This trainer has been around for years – why is it so popular? Here are 3 benefits the ACT crosstrainer gives you that you don’t get with other models.

Unveil the Effective Exercise Secrets With the Best Gym Equipment

Initially you should try lifting lighter weights and then once you have mastered the art of weight lifting then gradually increase the weights. This will provide ample time for you to exercise without getting hurt. You should focus on getting maximum benefits from limited speed.

The Newbie Guide for Women to Trim Their Thighs With Kettlebells

A common problem women face is the ugly appearance of fat around the buttocks, hips, and thighs. It’s something often referred to as cellulite, and with that comes various proclaimed solutions to annihilate its hideous appearance. All of which costs and sometimes with an extravagant price. A much simpler, and more efficient solution is to switch to exercising using nothing more than a kettlebell.

The Best Treadmill Buying Guide

If you are in the market for a new treadmill, there are many issues to consider before you make your purchase. This ultimate guide will walk you through all the steps to ensure that you get the best treadmill for your needs.

How to Treat Myofascial Pain

Myofascial pain, also known as MPS or CMP, is a painful syndrome characterized by chronic pain, caused primarily by pressure on specific sensitive points of the face, commonly known as trigger points. Pressure on these points causes not only facial pain, but also in apparently unrelated parts of the body. This kind of pain is known as referred pain.

The Wattbike and Other Indoor Cycling Trainers

What else would I start with? There are lots of products on sale to help your training while you are indoors; they all fall into one of these categories: Turbo Trainers, Rollers, and Indoor Trainers. The Wattbike is an indoor trainer, but I have owned all three.

Starting a Pedometer and Wellness Initiative

I first bought a Fitbit Ultra back in June, 2012 as part of a fitness initiative in my company. The plan had started in our Wilder, Vermont location, and had quickly become a grass roots effort within our division. The manager there had come up with the idea after purchasing a Fitbit Ultra after his daughter had become a big fan of it living in Chicago, Illinois. He decided to purchase one to see how active or inactive he was with a sedentary job.

Home Gym Equipment – A Review of the Horizon Adventure 3 Treadmill

Using a treadmill is a great way to start your weight loss program, rehabilitation training and ensuring the general maintenance of your fitness level. Check out our review on the Horizon Adventure 4 treadmill.

8 CrossFit Myths

Since the CrossFit has turned into one of the more popular trends for individuals looking to amp up their personal physical fitness, some misconceptions too have emerged like the costs involved, age restrictions, unmanageable schedule, whether or not it’s something for me etc. but all of that nothing more than myths and here we explain how.

Sitting at Work

Sitting has been called the ‘smoking’ of this generation. The ramifications of prolonged sitting range from a measurable decrease in productivity to manifestations of actual disease process.

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