30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Why a 20lb Weider Kettle Bell Could Be the Superior Choice Over Heavier Versions

A look at kettle bell workouts in general. Specifically advocating the use of the lighter weight adjustable kettle bells for even the strongest users.

Four Ways You Can Totally Undo Your Results in Chalene Johnson’s “Turbo Fire”

“Turbo Fire” is a high-intensity ride of fun that stands a great chance of reshaping your body and melting away the pounds. There are potential pitfalls however. This article is meant to help the user navigate those pitfalls.

The Highlights and Lowlights From “Turbo Fire” User Reviews

Beachbody’s “Turbo Fire” program offers a way for a person to get the benefits of a high-intensity cardio workout in the home. The user gets excellent instruction to maximize benefits, but should beware of the downsides with the program.

Weight Loss for Healthy Living

With endless weight loss options on the market, we are often in a quandary about what strategy to choose. In general, we lose weight by increasing energy expenditure and reducing calorie intake. Despite these benefits, one cannot overlook the adverse side effects of an extremely calorie restricted diet and rigorous workouts.

Stand Up Paddle Boarding – Never Tried It? You Should!

No one has ever accused me of being particularly graceful or coordinated. So when I got the chance to do Stand Up Paddle Boarding for the first time ever, I was both nervous and excited. Luckily, I was in good hands with Aaron and Nick at the Fiesta Key Resort in the Florida Keys.

How Does The Rack All-In-One Exercise Machine Work?

The Rack workout is a simple machine that makes it possible to do a wide variety of exercises. Here you will learn how it works.

A Slendertone Ab Belt to Improve Core Strength

How can a Slendertone Ab belt improve Core strength? Primarily this system is sold with the essence on improving the appearance of the Abdominal area. This alone is a big selling point, however the improvements go far beyond that of the naked eye.

Before You Buy P90X2, You Need to Understand the Common Thread of the Negative Reviews

P90X2 debuted in the latter part of 2011. Thus far the reviews have not been dazzling. There is a commonality in the reviews which this article explores in an effort to help the user who may be considering buying the program.

P90X2 Gets Risky in Abandoning the Winning P90X Approach

P90X2 represented a far riskier direction for Beachbody’s project to create a P90X sequel than was first anticipated. This article discusses the general complaints from some users and where Beachbody may have went wrong in creation and marketing.

Whole Body Vibration: The Effective Fitness Strategy

Whole body vibration exercise is one of the easiest and safest options for shedding excess fat from the body and toning the muscles. Developed almost four decades ago in Russia as a fitness strategy for cosmonauts, whole exercise is currently recognized as an appropriate alternative to rigid diets and high impact, high difficulty workouts. WHAT IS WHOLE BODY VIBRATION EXERCISE?

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