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Which Burns More Calories: Treadmill or Elliptical Trainer?

Trying to decide between a treadmill or elliptical? Which burns more calories? Here are some things you need to know – along with a few surprising alternatives to burn more calories on a treadmill OR elliptical trainer!

NordicTrack Incline Trainer Review: 3 Models – Which One Is Best For You?

Thinking about a NordicTrack incline trainer? There are currently 3 different models for 2015 – which one is best? Here’s what you need to know.

Nordictrack ACT Commercial Pro Elliptical – New Model For 2015 – Is It Right For You?

The Nordictrack ACT Commercial Pro elliptical has been upgrade for 2015. What do you get? Is it still a good buy? Here’s what you need to know about this popular center drive elliptical machine.

Great Benefits of Kettlebell Training

A Kettlebell is a piece of exercise equipment that strongly resembles a cannonball with a handle attached to it. These items are generally made from cast iron or cast steel. They were developed back in the 1700s in Russia. They have been used by athletes to increase their strength and they were even used by the Soviet army in their physical training for their troops.

5 Best Gym Machines for Beginners

Getting started on a workout routine can be intimidating, so we narrow down our top five gym equipment for beginners. These machines are easy to use and provide great results!

Some Important Tips to Stay Healthy and Fit

Do you want to stay healthy and fit? If yes, please go through this article. This article will let you know how to do this. In this article we shall discuss on some important healthy fitness tips. As these tips cause no side effects on our body, these are called healthy fitness tips.

Resistance Loop Bands

I’ve recently started using the resistance loop band. I will provide the reader with my experiences with the loop band.

A Versatile Fitness Device – The BOSU Ball

For the last few years whenever I go into a workout area I’ll probably see a little fitness device that looks like half of an exercise ball. It is a personal fitness tool that was developed in 1999 called the BOSU ball, which means “both sides utilized”. When it is used correctly it can enhance virtually any workout, as it requires a person to use muscles to stabilize the body. It can be made use of by exercisers at every level, from beginner to advanced.

Nordic Track Elliptical Trainer – 3 Things To Know Before You Buy For 2015!

Thinking about a Nordic track elliptical trainer? Which one is best and what should you be looking for? This article will lay out 3 things to know before you buy to help you get the best deal on your crosstrainer!

How to Use a Heart Rate Monitor Effectively?

Heart rate monitor (HRM) has been in use for many years now. However, not until recently, the technology used in them and development of various techniques for training make the use effective and simple. Athletes, runners and people who workout on a regular basis, should use a heart rate monitor effectively for training.

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