43 Minute Upper Body and Cardio Kickboxing Workout (with warm up & cool down)




The Benefits Of Garmin GPS Watches

Garmin GPS watches make it possible to determine a location regardless of where they are used. By utilizing GPS technology, individuals can find their way whether they are on a walk in the forest or strolling down the street. These types of watches…

NordicTrack Commercial 1500

If you are ready for results you are ready for Nordic Track Commercial 1500, built for increased power and durability. It comes equipped with 1500 horse power commercial compatible motor and widest and longest 20 inch by 16 inch treadmill. Protect your joints while gaining the desired form, Nordic Track Commercial 1500 uses preventative engineering to keep you safer.

Treadmill Vs Rowing Machine

A lot of people are now faced with the decision of which is better between the treadmill and the rowing machine. These machines are being used for weight loss and are exclusively available in fitness stores all over the world. In addition to that, the battle between treadmill vs rowing machine is very much popular since these machines are both used for weight loss purposes.

Advantages of the TRX Over Gym Visits

In this day and age, people are inclined to save on anything they can afford to. After all, times are hard and money is becoming scarcer by the day. If you are one of these people and are pondering what area of your life needs a budget cut, consider your fitness expenses.

Why Treadmills Are Always Present In Celebrity Workout Routines

Wonder how your favorite celebrities were able to make it despite the hectic schedules? Let’s take a look at how treadmills have become a part of their workout routines.

Cardio Training Basics and Equipment

When someone talks about ‘working out’ they are usually referring to one of two different possible types, either aerobic style workouts or weight/strength/resistance training. In this article, we want to specifically cover aerobic style training and working out. Aerobics, also very commonly referred to as cardio (short for cardiovascular), is the type of exercise that generally involves an exercise or group of exercises that are low impact and long duration.

The Benefits of Adjustable Dumbbells Over Regular Dumbbells

Health is undoubtedly the most important aspect of a person’s life. Exercising regularly is the best way to keep fit and stay in shape. People go to the gym, join yoga classes, run, play tennis and do other exercises to remain fresh and healthy.

TRX Exercises – Suspension Training at Its Best

TRX Exercises allow you to give your body a full workout at home, on the road, or in your backyard. By activating stabilizer muscles to perform these exercises, you are working parts of your body you never thought you had!

Senior Communities Using Wii-Fit Technology

Keeping seniors active in senior communities has been challenging for some activity directors. Recently, senior businesses may have noticed, that many communities list Nintendo Wii technology as part of their available activities.

Four Strategies To Maximize Your Shakeweights’ Workouts

Shakeweights aims to decrease your workout times from conventional dumb-bell workouts and give you the same results as a longer more tedious workout. Whether you can achieve a stronger more defined upper body with Shakeweights depends on applying some principles talked about in this article.

You May Also Like