Active Upper Body Stretch Workout – PNF Stretch Routine for the Upper Body




A Guide To Choosing The Right Indoor Cycling Bike

There are various brands and models of indoor cycling bikes today that you may have a hard time choosing and picking the right one for you. To make sure you invest in the right one, use the simple guide below.

Foam Roller Buying Guide

Are you new to foam rolling, but you’re thinking of buying one because you’ve heard of all the great benefits? Well, look no more. We’ve created the best buying guide to help you figure out which foam roller is the perfect one for you.

Recommended Fitness Products

The following is a recommendation for two Bowflex workout products. The first is the Bowflex Selecttech Adjustable Dumbbells. The second is the Bowflex PR3000 Home Gym.

How Can We Increase The Safety Of Sports?

Sports is a physical activity usually involving a competition and when there is competition the adrenaline of each player increases with time. Some sports are also played for fun, as a hobby and to build the relationship in a team. Nevertheless, in all physical activities the probability of getting injured is very high.

Bowflex M3 Max Trainer Review – Pros and Cons of the Bowflex Max M3

Thinking about the Bowflex M3 Max Trainer? Is it worth your money? And how does it stack up to the M5 model? Here’s what you need to know!

Great Tips For Choosing Equipment For Different Types Of Workout

A multi-gym can be an excellent choice for many people today, most especially for those exercising alone. There is certainly no danger of injury if you are exercising without supervision.

Heart Rate Variability Analysis: A Powerful Health Assessment Technique

Heart rate variability or HRV refers to the total amount of variations in the time intervals between successive heartbeats during a particular period of time. HRV analysis gives an insight into one’s overall well-being and physiological resilience.

More Inversion Therapy and You

This is a follow up article on my experience with inversion therapy. I’m discussing my experiences after 8 months of using an inversion table.

An Introduction to Stylerunner

Stylerunner launched in 2012 and offers a wide selection of fashionable and high quality activewear, which are part of the “sports luxe trend” and are seen frequently during runway shows. Stylerunner is now the choice for a large number of women who want to look just as fashionable at the gym as they do on a regular day.

Tips On How To Make The Most Of Your Elliptical Workouts

If you really want to burn more calories every time you use the elliptical machine, there are certain tips that you can follow. You can read some of these helpful tips below.

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