Alternating Repetition Upper Body Workout for Strength, Coordination and Control




What You Need Now – Life Core R100

It might be sounding vague when you read this stuff but at the end you will appreciate it. At a glance, Life Core R100 is a rowing machine that is designed to meet all your needs in maintaining good physical health in an interesting way. These machines are not only recommended for the young and energetic guys but they can also be used by people in their late adulthood.

Quest For The Best Treadmill

This article talks about the importance of treadmill in home based exercise. It focuses on the Sole F85 and the sleek and useful features which this treadmill possesses.

The Proper Way to Do Pull Ups

Pull ups are very effective for the back muscles and are great for building the V shaped figure that bodybuilders often possess. Many people do not realize how powerful this exercise can be if done right. In fact, they are so powerful that they are among the most popular exercises used by elite military organizations around the world. One great thing about doing this exercise is that you don’t have to have expensive equipment. If you have a free standing pull up bar or another sturdy bar that will hold your weight, you are in business.

Heart Rate Monitoring – What You Didn’t Know About Your Heart

Nowadays, a lot of fitness equipment and sports watches are able to track your heart rate. However, have you ever wondered why? What can your heart rate tell you about your workout? What is a good heart rate during exercise? And what is the fat burning zone?

The Flex Belt Vs Slendertone – What Should You Choose?

The Flex Belt and the Slendertone are two products that are claiming to tone your abs, one better than the other. Both of these products are competitors and each of their manufacturers is trying to get customers to buy their products. Just so that we can help you decide which product to choose, we will write down some points about Flex Belt vs. Slendertone…

What You Need To Know About Dip Stations

What is a dip station? It is a machine for complete body workout. Basically, any dip station is good for training some parts of the upper and lower body. But before investing in drip stations, review the machine first to avoid regrets. Nonetheless, a dip station is a wise addition to your home gym.

Did You Fall For The Rack Workout Station Infomercial Like I Did?

The Rack Workout Station infomercial aims to sell. While the infomercial does its job well, is it only succeeding at making you want to buy a useless piece of garbage?

Vibro Plate – Should You Have One?

I’m sure you’ve heard about this a little bit unusual fitness equipment – Vibro Plates (also known as vibration devices, vibrating plates or Power Plate). Learn more about how they work and the benefits they have for you.

Peekaboo Spinning Dance Pole Kit Portable Review

Every woman wants to look her best and feel good about herself. There is nothing that gives a woman feel of that better than the new “Spinning Dance Pole Kit Portable.”

What Is An Elliptical Machine?

So what is an elliptical machine? Ellipticals, also known as elliptical trainers or elliptical training machines, are fairly new pieces of exercise equipment that fall into the aerobic or cardiovascular workout category of fitness equipment, but that doesn’t really tell you what it is or what is an elliptical machine.

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