Daniel’s Favorite Back Rehab and Core Conditioning Workout




Recumbent Elliptical Bike – Benefits of the Elliptical Bike Combo Machine

Considering buying a recumbent elliptical bike? There are some amazing benefits to these 2-in-1 exercise machines. But there are also a few drawbacks. Here’s what you should know about recumbent bike elliptical trainers before you buy.

Best Exercise Program With Resistance Bands

For those of you who have discovered the resistance band, unless you know exactly what exercises to do, you are probably wondering how you can use the resistance bands most effectively over a week, a month and in fact the whole year. The answer to that is essentially the same as if you were doing regular free weights or weight machines. What shape do you want your body to be?

Things to Consider When Shopping For Crutch Accessories

Buying crutches and other accessories involves quite a lot of money. Buying the right crutch or any other medical equipment at the right price is not an easy task. So, certain things have to be kept in mind while making the purchase. This article might help you a bit in making the correct decision.

Bumper Plates for Your Garage Gym – Reviewing Competition, Technique and Training Bumper Plates

Trying to decide between rubber Olympic bumper plates and cast iron plates for your garage gym? What are the pros and cons of each? What kind of bumper plates are best for your goals? What brand? Hi Tech, Eleiko, Troy? How much should I pay for each? I can answer all of that.

Replacement Of Hormone Through Bioidentical Hormone Therapy

Hormone replacement therapy is generally conducted on men & women, who have attained or are at the brink of attaining menopause and andropause respectively. At present, with the advent and availability of different varieties of bioidentical hormones, and backed by state of the art technology, bioidentical hormone therapy has practically received a shot in its arm. Menopause in women and andropause in case of men at times result in a wide range of physical as well as emotional problems.

Garage Gym Flooring Options

Learn of the different options available for protective flooring in your home gym or garage gym and learn why flooring is important for the safety of you.your home, and your fitness equipment. I discuss commercial rubber flooring, economical options, and everything in between. From rolled rubber to stall mats, you’ll also get an idea of cost and which retailers to choose.

Searching for the Best Workout Aids? Check Out Marcy Gym Equipment!

One of the first options that should come to one’s mind when searching for training tools is Marcy gym equipment. Marcy is a well-known brand in this field. It was established by the famous weightlifting champion that turned to designing and producing fitness equipment. Marcy was founded in 1946…

How to Recover Like an Elite Athlete – 5 Recovery Devices That You Can Use Today

Athletes will try anything to get an edge on the competition. And in a flash. Their interest in any recovery device can spark a trend for the masses. Because we all know that if we used the same recovery devices. Then we would all be superstars in our own minds. Luckily for us. These recovery devices get more and more accessible every day. Check out 5 of the more interesting options creeping up from behind the scenes.

Motivate Yourself to Get Fit – Use an Activity Tracker Watch

Can’t get motivated to go to the fitness club or turn on the Jillian Michaels’s DVD? You aren’t alone. Most people have problems meeting their fitness goals because it seems like a major chore. This article describes a simple motivational tool to get you headed toward a new level of health and fitness.

In The Market For The Perfect Yoga Mat Bag And Accessories

Good quality gear and accessories are essential if you’re into yoga or Pilates. Tracking down the optimal yoga mat bag can often be difficult as most places you go shopping have limited selections. Having said that, once you look on the web, you can come across a good retailer which has everything you need for class. Below are a few of the many options you will discover from a good online supplier.

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