FB Update: Our story, chronic pain, self care & moving forward

Importance of Pressure Relieving Cushions in Reducing the Pain

People who are bedbound and having limited mobility due to some injury or diseases, have a common enemy called bedsores. However pressure relieving products help those patient’s in reducing their pain to a greater extent.

Getting More From Your Treadmill

If you’ve bought yourself a treadmill then good for you – you are likely to find that by doing so you have given yourself a much easier and more accessible way to burn fat and build muscle from home. The simple fact that you don’t need to travel to a gym to use a treadmill means you’re ten times as likely to use it. But if you’re just running on the spot for an hour every day then you really aren’t making the most of the workout and in fact you’re probably wasting a fair bit of…

Water Aerobic Exercises – A Brief Guide

Exercising is a very common habit for a large amount of people. If you want to keep your body in shape and your health proper and fit, you will want to exercise. In this article, we are going to talk about different water aerobic exercises that you can try under water.

Good Day Spa Accommodation Checklist

If you are staying at a day spa then you are probably looking forward to some true R&R and to getting to completely relax, kick your feet up and live the good life. Being in a day spa means being in a place that is completely designed with your relaxation and indulgence in mind and you should find that you come away feeling completely at ease and completely relaxed. But of course day spas vary like anything and quality of the day spa you stay in will of course effect just how relaxed and at ease you…

Which Drive System Should You Choose When Purchasing An Elliptical Trainer?

Purchasing a high quality elliptical trainer for home use is a big decision that deserves serious thought. Elliptical trainers come with a variety of features, and the higher the quality of machine you want, the more features you need to investigate. One feature that can have a significant impact on your elliptical workout experience is the drive system.

An Arc Trainer May Be Better Than An Elliptical Trainer For Those With Knee Problems

If you have knee problems you may think that you can only attempt low level exercise to avoid further damage to your knees. You may be surprised to learn that there are ways to achieve the benefits of a vigorous exercise program without straining your knees, such as exercising on an elliptical trainer or arc trainer. The arc trainer, with its arc motion, may be the best option for those wishing to preserve their knees.

Buying Used Gym Equipment: What To Look For Before Spending Your Money

Learn how to buy used gym equipment because buying used exercise equipment can save you a bundle. Here are 5 items to look for before buying used fitness equipment.

Most Powerful Moves in the Gym

There are countless exercises you can use in the gym, and in fact there’s nothing to stop you from making up your own variations ensuring that there are in fact limitless different things for you to do there. While this is of course a good thing, it can also make it somewhat difficult sometimes to pick the move that you want to use on any given day. Here then are some of the most powerful moves that have a place in almost any workout.

Follow These Tips, Get Into Shape Fast

If you want to get into great shape then you are certainly not alone, and it seems that about half the population currently are trying to lose weight, to build muscle, or to ‘tone up’ so that they can be happier with their bodies and enjoy better health. The problem is precisely how they go about this, and unfortunately many people just don’t have a clue when it comes to getting into shape. Here we will look at some steps that can take you through the process of getting into shape with almost no room for error…

Features To Look For When Shopping For An Elliptical Trainer

Elliptical trainers have become increasingly popular in the past few years so more people are considering purchasing one for home use. The marketplace has a vast variety of brands and features to choose from, in a wide range of prices. Here is an explanation of some of the features offered on these popular fitness machines.

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