Fitness Blender 15 Minute Abs Workout – At Home Core Training without Equipment




How to Choose the Best GPS Watch For Running

In a world full of technological advancement, why not something for the runners of the world? Sure, they already have the best shoes and attire available, but what about a device that will really assist them in their training regimen and desire to achieve their ultimate fitness goals. There is such a device and it is called a GPS watch. In this article, we’ll describe how to choose the best one for runners.

How to Get Into Shape With a Cross Trainer

If you are thinking about getting a cross trainer in order to get into shape then this is a very worthwhile purchase that should help you to quickly tone your muscle and cut fat, even if you have struggled in the past. Here we will look at why using a cross trainer at home is such a good strategy as well as at HOW to use it for the best results. Why a Cross Trainer?

Folding Vs Traditional Treadmills

Today, many people wonder what the differences are between regular, and folding treadmills. While many professional gyms will offer the original style of treadmill, that is not always the most practical option for a home gym. Thankfully, in recent years the quality of foldaway treadmills has advanced in leaps and bounds, making the collapsible units a perfect choice for those of us with minimal space for storage.

Fitness Gadgets To Make Exercising More Fun

  As technology becomes more and more integrated into our lives, companies are creating all kinds of cool fitness gadgets to help us keep track of our health and prompt us to step up our level of physical activity. These exercise gadgets range from simple pedometers to complex exercise apps that can keep track of your daily caloric intake by logging everything you eat. From wi-fi enabled bathroom scales to sleep track monitors, you can find and track just about anything related to physical fitness.

How to Choose a Treadmill for Home

If you are ready to choose a treadmill for your home, you might be unsure what features would be the most ideal to match up with your workout routine. You want to select a unit that is easy to use and is guaranteed to last so you will be able to keep it for years. It’s always important to check the warranty to see how long parts are expected to last and what kind of help you can get in replacing them, if something goes wrong. This is a good indicator of how much faith the company has in their product.

Tips to Get More From Exercise Bikes

Having your own exercise bike in your home is a great way to ensure that you get lots of CV and burn lots of fat. Exercise bikes are stationary forms of CV meaning you can do them on the spot and you can do them indoors. This means that when it’s chucking it down with rain and when you can’t face going to the gym, you can easily work out in the comfort of your own home.

Using Your iPhone As A Heart Rate Monitor

A popular fitness accessory for the iPhone is a heart rate monitor. Traditionally they have a chest strap and a matching receiver that interprets and shows the output display. Since so many people are already carrying an iPhone during exercise, using the iPhone itself as the receiving device cuts down on both size and cost. To use your iPhone as a heart rate monitor you need to purchase an adapter, a chest strap and maybe an App (if it’s not free). There are two ways the iPhone can connect to the chest strap. Either by a wireless transceiver that plugs into the iPhone or soon by Bluetooth.

Why Sports Flooring Protects Your Athletes and Optimises Performance

Sports flooring may look the same as your traditional flooring, but there are big differences between the timber floor in your kitchen and the timber floor you’ll find in a typical sports hall. Traditional floors are relatively hard and dense and can pose several problems to those undertaking physical exercise. This article will explain the advantages of using the correct flooring for sporting purposes.

A Guide to Bench Press Benches

If you are getting started getting into shape by building your own home gym, then perhaps the most important thing for you to learn is how to use the various equipment, what it all does, and how it will benefit you. While there is much to learn here though, the most important thing of all to learn is arguably the bench press and how to use the bench itself. This bench will allow you to do bench presses as well as a number of other exercises such as pec flies and dumbbell presses, and it will serve as a…

Gain an Edge Through a Fitness Treadmill

This article features the importance of utilising a fitness treadmill. Moreover, it presents the benefits that it can provide to the people who use it.

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