HIIT Cardio and Butt and Thigh Workout – HIIT and Strength Workout




Walking With Ankle Weights – Do They Make You Jump Higher?

One of the most common uses of ankle weights is to wear them while walking or jogging. So many people have the question, “Can I get more out of my walking workout by wearing them?”…

Risks of Ankle Weights – Tips on How to Use

Many people who use ankle weights never think of any risks involved with wearing ankle weights. Most people who wear ankle weights are looking for an intensified workout to get toning in their legs muscles, and burn more fat at the same time…

Ankle Weights – Are They Right for You? – Benefits

Ankle weights provide a great way to provide resistance during a workout. You can intensify your crunches, jogging, walking, jumping rope, box jumps and a countless number of other exercises. On the market, you will usually come across three types of ankle weights: water-filled, sand-filled and adjustable. Most people wear ankle weights while walking, running or jogging to increase their workout intensity…

How To Get A Gym Quality Workout At Home

Many people are choosing to exercise at home nowadays since it adds more convenience to their lives. Going to the gym every day can be time consuming and tiring for those who work at jobs all day. If this sounds like you then read on because working out at home is much easier than you think and can provide a higher quality workout than you may think. Exercising at home only makes sense and this article will explain how you can ensure that your home workout is as good as the one you’d get at the gym.

Those Mother Russian Kettlebells!

Kettlebells are a relatively simple device. A bowling ball with a handle is the typical description. It has a much more rich historical background then one may think. Also, why choose steel over cast-iron when looking to buy a kettlebell? I’ll break down some of the differences to help you in future decisions.

Potential Trouble Spots With the Baby Trend Skylar

First, let me say that the baby trend side by side double jogging stroller is a great model! It’s attractively priced and well made, and just as important as that, it is offered by a company with an excellent reputation for responsiveness and great customer service! If price is your major consideration, then this would be a tough model to beat!

Is Emotional Eating Sabotaging Your Weight-Loss Effort?

Do you reach for the potato chips when you are bored? Turn to pizza when you are happy? Or down a bowl of ice cream when you are stressed? Emotional eating – eating in response to feelings as opposed to hunger – is one of the most common causes of weight gain.

Best Treadmill for Home

Buying the best treadmill for home use is a particularly tricky affair; it should be designed to provide power yet still be energy efficient and should be light weight without divorcing it from stability. It should be affordable, reliable and dependable. There are a number of features that should be considered before selecting a treadmill for personal use and in this article, we will discuss the most important of these.

Jump Ropes – The Cheapest Equipment Offers the Most Benefits

Most of us have tried it as kids or maybe even later and we know boxers do it – using Jump Ropes. But do you know the Benefits of this really cheap exercise equipment?

Installing A Ceiling Mounted Pull Up Bar In Your Home

If you enjoy doing pull ups but struggle finding a great place to do them, a ceiling mounted pull up bar may be a great option for you. Many home exercisers resort to using cheaper solutions that leave a lot to be desired in terms of quality and stability. The popular doorway bars can be unsafe and the stand alone kind can be wobbly and make you feel as though it will tip over at any time. The solution is to have one mounted in your home since this will provide the best solution over the long term.

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