HIIT Cardio and Lower Body Strength Workout with Warm Up and Cool Down




Why Bowflex Selecttech 552 Dumbbells Have Monopolized The Weightlifting Market

The Bowflex company has come out with some great products for the fitness market over the years. The 552 set of dumbbells has been a real hit with fitness seekers the world over. The sell like hot cakes, and for good reason. Read on…

Beginners’ Guide to Exercise Equipment in the Gym

Here’s a friendly introductory guide to the types of fitness equipment you’ll find in the gym to help you get started in your new exercise regime. Whether you’ve just joined a gym or health club for the first time or would just like to learn a bit more about exercise equipment, read on…

5 Reasons To Hire Home Commercial Fitness Equipment

Being fit and healthy is something we all aspire to, however, when it comes to implementing these plans we usually start off very keen and enthusiastic and end up regretting not taking a little more time to ensure our new regime is just right for us. Rushing into decisions can sometimes end up being costly if we make a mistake by purchasing the wrong piece of fitness equipment for our requirements, which is why choosing to rent before you buy is a great way to avoid a bad purchasing decision. Here are…

3 Great Benefits of Insanity Workout Exercises

Are you ready to get yourself in good shape? Those who are not yet should know that it was never so easy and straightforward to access the most remarkable workout techniques by the celebrity trainer Shaun T. Asylum, as it is now.

Elliptical Equipment – Tips for Using Ellipticals With Bad Knees

Top Tips for using Elliptical Exercise Equipment with bad knees. Make sure you enjoy your workout without putting extra stress on your joints.

Purchasing Fitness Equipment Vs Going to a Gym

Purchasing fitness equipment is the best decision for those people who would want to do exercises but do not the desire or enough time to go to gym. For example, most parents will find it more comfortable and easy to do exercises with children nearby as compared to using day care for a health club.

The Best Way To Build Muscle In Your Own Home

Working out in your own home has its many advantages but many people find it hard to build muscle since they have limited access to heavy weights. In fact, most home users only have a few pounds of dumbbells or some resistance bands lying around that they use. It’s very difficult to increase muscle mass when you are dealing with such limited amounts of weight. However, there are ways that you can add additional weight to your home gym and also increase your workout intensity in order to realize the gains you are looking for.

Understanding the Elliptical Cross Trainer

The elliptical cross trainers are stationary exercise machines that normally stimulate the motion of running, walking or stair climbing without causing too much pressure on the joints. This greatly decreases the risk of injuries associated with high impact exercises. People who have muscle injuries are able to use this fitness equipment to stay fit.

Jumpstart Your Commitment to Fitness by Investing In a Treadmill

Working out on treadmills is one of the ways to lose weight, tone your body and build your body muscles. Treadmills are amongst the most popular fitness equipment in the gym, and many fitness conscious individuals are investing in this machine for their home gyms.

Turbo Jam Review: 2 Key Factors to Determine If Turbo Jam Is Right for You

Discover the two key factors that you need to consider before buying Turbo Jam. Learn the 2 key things that will determine your success with the Turbo Jam workout. These two factors will help you determine if the workout is the right one for you.

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