Intense At Home Pyramid HIIT Workout with Warm Up & Cool Down




How To Select A Good Home Gym

There are a lot of people who really want to enroll and visit a gym but they just do not have the time. Most of the people who work in the corporate world is too busy to visit the gym to the point that they have taken for granted their health and fitness. That is why for those who really want to stay fit and healthy, they opt for having their own home gym. However, for those who are still planning to have a home gym, a few tips on how to select a good home gym might be helpful.

Mouthguard – Shields Your Mouth From Injuries

For an athlete it is very important to use numerous things to protect himself from injuries. There can be severe injuries which can cause serious damage to the body or various parts of the body.

Choosing Jogging Strollers

There is so much choice in the market these days, it’s unreal. Here are some criteria to help you narrow it down.

Best Abdominal Machines for Attaining the Washboard Look

Everyone loves the look of tight, washboard abs. However, getting them is hard work. Having a good abdominal machine can help. There are many good models out there, each with its own benefits and drawbacks.

The Ultimate Un-Biased Review Of The Truth About Abs Program

This is the Ultimate un-biased review of the Truth About abs Program. You may disagree but it’s been said this review is the best one on the internet, and that’s not even coming from the author. You want the Truth About Abs? Read this first before you decide anything.

The CrossCore War Machine

Here is a summary of the benefits of training with the CrossCore War Machine Bodyweight Trainer. This article outlines the differences and advantages between performing suspension training exercises with this piece of equipment, and performing them on any other popular piece of suspension training equipment.

Adjustable Weight Dumbbells – Are They Better Than Fixed Sets?

Choosing the right type of dumbbells for your home gym can be tricky. Should you go with a fixed set or the newer adjustable dumbbells. Here’s a quick intro to the pros and cons of both types as well as some hints about what to look for in a good set.

What You Need to Know Before You Buy A Treadmill

Before you go out and buy a treadmill, it is essential to learn as much as you can about this exercise equipment. That way, you will be able to make a careful assessment to see whether a particular treadmill truly suits your exercise needs. Here are a few important tips to help you decide.

How To Use the Ab Circle Pro To Get Great Abs

There are hundreds of different exercise machines in the market, but nothing compares to the efficiency of the ab circle pro. What makes this machine different from all of the others is that it combines both resistance and cardiovascular training in one single piece of equipment. To help you achieve your goals, here are a few suggestions on how to use the ab circle pro to get great abs.

The Starting Point – More Important Than Training And Diet “Details”

Before we get into the “details” of all of the training techniques and dietary strategies for losing belly fat and getting those six pack abs, I want to show you the #1 reason why most people fail to ever achieve this goal. If you ignore this starting point, it is most likely that you will never get the fitness results that you’re looking for. This explains why so many people struggle and yoyo back and forth with their fitness for years and years of frustration.

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