Lower Body Active Stretch Routine – PNF Stretch Routine for the Lower Body




Nordictrack Freestrider Review – What To Know Before You Buy!

Thinking about the Nordictrack Freestrider? What is it exactly and how does it work? This article will go over what you need to know about this new twist on the elliptical trainer to help you decide if it’s right for you!

Treadclimber Vs Incline Trainer – Which Is The Best Choice For You?

Trying to decide between a Treadclimber vs an Incline Trainer? Which one is the best choice for you? This article will lay out the main differences between these two high-calorie burning machines to help you decide!

Bowflex Treadclimber Vs Treadmill – Which Is Right For You?

Thinking about getting a Treadclimber or a treadmill? How are they different? This article will lay out some key differences between them to help you find the best option for you!

Olympic Bar Sleeves Maintenance

Proper care and maintenance of your barbells can keep them performing well for a life time. In part 2 of Olympic Bar maintenance, we’ll delve into more thorough cleaning of your Olympic barbell sleeves.

Health And Fitness Guide: What Are Fitness Activity Trackers

Getting physically fit can be hard and tough, especially for individuals who are not physically active. However, thanks to the profusion of health gadgets in the market today, many individuals find themselves motivated to improve their well-being. One of these gadgets is the so-called “fitness activity trackers”.

Olympic Bar Maintenance – Keep Your Bar Working Like New for a Lifetime

So you’ve got a nice new barbell or even an older, well used barbell and you’d like to have it last for a long, long time, but you just don’t know where to start? We’ve got some helpful pointers for you here. With proper care and maintenance your barbells can last you a lifetime. Bars in both commercial gyms and at home gyms need to be properly maintained to extend their lives.

5 Pieces of Fitness Equipment You Never Knew You Had

Everything you need to tone your trouble areas and get fit is right in front of your eyes. You don’t need a gym membership and you definitely don’t need costly fitness equipment. It just takes a bit of imagination to transform everyday items into body sculpting tools.

Potential Benefits Of Warm Water Immersion

History is the mouthpiece of how our civilization has evolved, developed and prospered around water. Ages back people have used water as a healing agent to cure several injuries. In accordance with the same trend, using a beachcomber (hot tub) for resolving health issues has been a recently surfaced fad.

Fitness At Your Finger Tips – Calorie Counting App

Health and fitness websites and mobile apps offer features like calorie counting apps, fitness tracking, exercise videos, recipe nutrition calculations, and diet tips. Technology is continuously growing and evolving. A symbol of progress, it offers many benefits and influences almost all aspects of our lives. On the other hand, an increased dependence on technology may have a negative impact on personal interactions and physical activity.

The Best Fitness Tracker

Fitness is important, but it is more important to track your fitness, especially when you are working with set goals. Tracking makes it possible for you to know whether you are making the right progress or whether you need to make improvements to your workouts to make it easier to reach to the fitness goals that you have set. Fitness bands are amazing trackers that can come in handy for anyone. However, the Garmin Vivofit band can be considered to be the best fitness tracker of all. The band is simply designed for that perfect and comfortable fit in that it can be worn all day and still remain comfortable for the wrist. The band is water resistant to withstand sweat and it can be worn even for the toughest workouts possible.

You May Also Like