New: Add Independent Workouts & Third Party Workout Videos to FB Calendar – FB Plus Feature

A Bowflex SelectTech 1090 Dumbbell Review: The Good, The Bad, And The Ugly

Utilizing weights is the best way to upgrade you’re workout routine and a Bowflex adjustable dumbbell may be just right for you. No you don’t need a powercage although I have one in my garage), heavy equipment or ridiculous isolated muscle machines. The only adjustable dumbbell I use and recommend is the Bowflex SelectTech 1090 dumbbell. But before you run out and buy any, lets look at the good, the bad and the ugly.

Tips to Reach Your Fitness Goals That You Can Borrow From Fit Women

Every fitness model, athlete and health champion you marvel at share one characteristic: they made the decision to acquire that incredible body shape and committed to it. At one point, all the fit women you admire were ordinary people, possibly living a sedentary lifestyle. However, they decided that they wanted to lose weight, increase their energy, or live a healthier life, and kept to their decision.

Best Ways To Use Your Elliptical Trainer

Now that you have finally bought your elliptical machine, what should you do to get the most out of your workouts? There are actually a few things to bear in mind so as to burn the most calories.

The Health Benefits of Power Plates

Power plates are a medically certified piece of fitness equipment which use vibrating platforms for an all over body workout. There are several benefits of using this machine – it offers a quick workout, great weight loss potential and further medical applications.

How to Become Female Fitness Models

Unlike their counterparts in the fashion modeling industry, female fitness models focus on the promotion of a healthy image of the body. As such, the highest degree of focus is on their bodies, not on what they have on (usually, all they have on is a scant piece of clothing so as to expose as much as is possible).

A Few Great Reasons to Take Up Running

There is no denying that the health benefits of running can be dramatic, and studies have proven it. Running keeps your immune system strong, helping to fight off infections such as the common cold. Running has proven to decrease the risk of a heart attack, as well as having great effects on mental well-being due to the release of feel-good endorphins.

How Far Infrared Rays Have a Positive Effect on the Human Body

Infrared body wraps are a safe and natural way to provide a number of benefits to the human body. Here’s how far infrared rays work and what happens to the human body when FIR body wraps are applied for weight loss and wellness.

Where to Go for Treadmill and Other Exercise Equipment Service and Repairs

If you use your specialty fitness equipment consistently, it should be serviced as often as once a year. If you don’t use it frequently, then every two years would be OK.

Vibram Five Fingers Minimalist Shoes – A Whole New Experience

Anyone who knows me personally knows that I love being barefoot. You will never catch me wearing slippers or shoes in the house and I often will go out on my deck and on my lawn barefoot.

Buying The Best Elliptical For Home Use – Points To Consider

You have finally made up your mind to buy an elliptical trainer and enjoy the convenience of training at home. Well, how do you choose the best elliptical trainer for home use?

You May Also Like