No Equipment Bodyweight Workout – At Home Core, Butt and Thighs Workout




Ensuring Optimal Protection for Wearers of Respiratory Protective Equipment

Ever since the introduction of face fit testing in 2002, as part of the COSHH regulations, the procedure is considered essential for making sure that the respiratory protective equipment in question is perfectly adapted to its user and therefore provides optimal protection. The need for this measure is significant; as no one’s face is exactly the same as another’s, each piece of respiratory protective equipment must be carefully adjusted to make sure that there are no leaks when using the instrument. No leaks, of course, means that the wearer receives maximum possible protection in hazardous environments.

Choosing the Right Breathing Air System

When working in high-risk environments, workers may be in need of breathing air systems to ensure their health and safety. Today, there are a number of different systems on the market with a variety of applications, all depending on the specific needs of the user in his or her work environment.

What to Consider When Choosing Airline Breathing Apparatus

There are many industries where the use of an airline breathing apparatus is essential to protect the health and safety of workers. For those whose job entails working in hazardous environments with exposure to harmful materials, this kind of equipment can save lives.

How Wearable Technology Can Improve Our Health And Daily Activities

What is Wearable Technology: As defined By Vangie Beal: Wearable technology (also called wearable gadgets) is a category of technology devices that can be worn by a consumer and often include tracking information related to health and fitness. Other wearable tech gadgets include devices that have small motion sensors to take photos and sync with your mobile devices, quote and unquote.

Is Biometric Smartwear Clothing Ready to Replace Fitness Bands?

Have you heard of fitness biometric smartwear? Perhaps you know these innovative products as health wearables. The premise is very simple. Computers can monitor and track several important health and fitness variables automatically, perfectly, and then record that information. In the past, you had to stop your workout, pull out a notepad and jot down your results. But this still could not tell you if you were in the perfect zone for calorie burning weight loss, if your heart was functioning properly, if your sleep patterns were efficient or if your simple daily routine was healthy. That is where fitness biometric smartwear clothing comes into play.

Fitness Equipment Glossary

We have assembled a glossary of the most common fitness equipment related terms. We’ve detailed every machine you’ll find at the gym and even include which body part it targets.

Progression Finger Exercises for Musicians

Progression finger exercises are a great way for musicians to strengthen and condition their hands and fingers and to improve their finger skills. While these exercises can be performed on their instrument, the best way is to use a hand exerciser. This article explains how to properly do progression finger exercises on a hand exerciser so that you derive the most benefit from them.

Countering Stress Using Biofeedback Devices

Stress is detrimental to the health of a person but the negative effects of stress can be mitigated through paced breathing moderated by a biofeedback device.Stress has become the bane of today’s fast-paced life. With demanding careers, rising responsibilities and fragile relationships, it’s natural for people to struggle to cope with the demands every once in a while.

The Unique Fitness Strategy of Pole Dancing

Pole dancing is a unique fitness regimen that is as thrilling and effective as one can imagine. This fitness exercise caters to both the aspects of physical and mental health.

Tips For Choosing The Right Stair Climbers For Sale

There are many ways on how you can stay fit and healthy at all times. Investing in exercise equipment you can place at your home is a great idea.

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