No Equipment HIIT Cardio Home Workout – Quick and Intense HIIT




How to Use a Folding Bicycle

There are many different ways that a folding bicycle can be used. Most models are standard size and look similar to a regular bike, but they can be folded down to about one-third of their regular size.

The Adustable Kettlebell – Should You Buy One?

Are you thinking of buying an Adjustable Kettlebell? Read this first to see the pros and cons for purchasing one.

How Humidifiers Have Improved CPAP Machine and Mask Therapy

Without air that has controlled humidity, CPAP machines could cause substantial drying in the noses, mouths and throats of patients who undergo sleep apnea therapy. With the advent of both stand alone and built in humidifiers, the overall quality of this therapy has been improved.

The Unconventional Twist Workout

Twist workouts are often something that is considered to be a single exercise. Combining the twist aspect of a workout with different elements of dance and cardio workouts can greatly improve overall conditioning while still providing a low impact exercise. These workouts can have variety and be much more worthwhile than your standard exercise routine. Breaking stereotypes about at home exercise routines is great for the user, ensuring advances in health, happiness and efficiency!

Elliptical Vs Treadmill Workout Comparison

The first thing to realize in the elliptical vs treadmill workout debate is that you should only choose an exercise equipment based upon your endurance and fitness goals. For instance, two people with similar body types may benefit from different exercise equipment-one may see better results with an elliptical machine whereas the other may benefit more from a treadmill. In general, if you’re just starting out or have low endurance, an elliptical machine offers several advantages over a treadmill.

The Power of Plateaus

It sounds peaceful almost- plateau. And yet, it’s exactly where that little voice in your head starts yammering on about how, “I knew this couldn’t continue, things were just going too well”, or “I’ll never get there- this thing doesn’t work either”, or “I guess I just don’t have the talent/willpower/smarts to do this after all”.

Incredible Health Benefits of Rebounding

Rebounding will help you lose weight, tone muscle, boost energy, improve circulation, and detoxify the body. You can work the whole body on a rebound mini trampoline. Best of all, it is easy on the joints and an enjoyable way to workout.

Top 5 Home Exercise Machines

Exercise machines aren’t just for the gym. More and more people are buying exercise machines, so they can workout in the privacy of their homes on their own schedule. There are 5 home exercise machines that are really good choices for working out at home.

Pay Attention To The Refurbishing Process When Purchasing Used Fitness Equipment

More Americans have become interested in exercise programs as our waistlines have expanded. The list benefits that come from exercise is long and can positively affect your life in a number of ways. An exercise program can improve cardiovascular function, regulate healthy hormone levels, build bone density, improve mood, and improve the immune system. It is no wonder so many of us have become interested in purchasing fitness machines for home use. But the price of a high end fitness machine may be prohibitively high for most people. Used fitness machines may be an affordable option since they can be discounted as much as 50% or more from the price of a new machine, but you’re taking a big risk if those machines have not gone through a professional refurbishing process.

Polar FT7: Heart Rate Monitors Reviews

What do people say about the Polar Ft7? According to hear rate monitors reviews, this product really contributes a great deal to one’s exercise regimen. By knowing how far or near you are from your supposed target heart rate zone, you will be able to determine if you are exerting the right level of intensity towards your goal.

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