Quick Lower Body-Focused Bodyweight HIIT Circuits




Sole E35 Elliptical – How Does It Compare To Others?

With so many ellipticals available on the market, you may be wondering how the Sole e35 elliptical compares to others that are in the same price range. This is why I’m here to talk about the features that it has that set it apart from the other ellipticals that cost around the same. In addition, I will also talk about how its build quality compares to other ellipticals.

Elliptical Trainer – Questions to Ask Before Buying Your New Elliptical Trainer

Buying a new elliptical trainer can be intimidating. Just click on the Internet and you are bombarded with all sorts of information about the best elliptical machine to buy. Here are some useful answers to your questions on buying an elliptical machine.

The Benefits of Using a Heart Rate Monitor

There is one workout buddy that I never leave behind when it is time to get sweaty– my heart rate monitor!! Why should you use a HRM??

Slowing the Aging Process With Vibration Plates

You’ve heard of the great benefits associated with vibration plates. From losing weight to increasing muscle strength, vibration plates are popular in the world of fitness. But, have you heard of the benefits that vibration plates can have on slowing down the aging process? Many people are choosing to use vibration plates as a tool to fight the signs of aging. The following are ways in which vibration plates can help you look younger, longer.

Various Types of Exercise Equipments Commonly Used

Exercise forms an essential part of our modern life style. Today there are a variety of exercise equipments that help to stay fit and healthy. Unhealthy eating habits and the sedentary life style of the modern generation has led to widespread increase in the risk of heart diseases, obesity, high blood pressure, diabetes and other related health issues.

Choosing the Right Home Gym Gear

Setting up a gym in the comfort of your own home is a great way to make it easy and convenient for you to work out, and you will find that a home gym setup is not as expensive as you might think. There are dozens of different fitness sets that you can buy, as well as free weights, resistance bands, exercise videos, and a plethora of exercise products that can help you get in shape.

York R700 Platinum Rower Reviewed

No one can deny that you will get a great workout if you own a rowing machine. In particular, the York R700 platinum rower delivers on the promise of providing both resistance training as well as an aerobic workout. The rower features a streamlined pull, providing up to eight degrees of resistance, so you can improve your fitness level as you row along.

Aerobic Exercise at Home

What is aerobic exercise? What does it do with your body? What benefits can you gain from it? What are the types of aerobic exercises? How do you perform such exercises? What are the aerobic exercises at home that you can do? Let’s find out as we go along this article.

Reasons Why People Love Base Layers, Especially Sports Activists

Base layers are what sports activists want when they are doing their training for an event. With it they can fully go with their exercises or workouts. So if you are one of them, you need to put this as important equipment if you want to complete the task without difficulty.

Tips For Getting The Most From Your Elliptical Trainer

Elliptical trainers are strange looking machines and at first glance, it is easy to see, how many people are put off trying them simply because they cannot see how to make them work. However, although they can look complicated and confusing, they really are very easy to use.

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