Upper Body Workout for Toned Arms, Chest and Upper Back




Staying Motivated Through Your Fitness Program

Everyone wants to stay fit but only a few have the desired motivation to start and stick through a fitness program. If motivation is what is coming between you and your fitness goals, then there are a few simple things you can do to motivate yourself and attain the goals you have set for yourself.

Weight Lifting Myths for Muscle and Fitness Debunked

When you take on the path for fitness and weight loss, there are thousands of questions in your mind. What should be the meal plans like? How can I tone up the abdominal or leg muscles? Which exercise is the best to shape up the body? The list goes on. With so many health and fitness related concerns, often the good-intentioned advice out there is completely far away from the truth, especially when it comes to weight training. To clear the air of the most common fitness whoppers in the field of weight training, here are 3 common myths that are debunked so that you do not fall for the misconceptions when starting your fitness.

What Exactly Is A Foam Roller?

What is a foam roller? Uncovering the hottest new fitness trend and its benefits!

Lose Weight And Feel Great With Modern Gym Equipment

Wanting to exercise on a regular basis is a commendable idea. It improves your overall health and appearance. It will also make you feel good about yourself and improve your mental wellbeing.

Fitness Training Programs Need to Be Tailored to the Individual

Personal fitness training programs should always be tailored to the individual and not just be a generic program. Different people react differently to the same program and the results would not always be positive if you blindly follow something that was originally built for someone else.

Proform Ab Glider Platinum Review – Pros and Cons

Looking for some top quality equipment that can help you sculpt your abs. Look no further because the Proform Ab Glider Platinum may be exactly what you’re looking for.

Cuisinart 77-10 Review

Need some pots and pans? Find out if the Cuisinart 77-10 is worth your money.

Home Fitness With the Horizon Fitness Treadmill

While there are quite a number of exercise devices available in the market, if you are looking for a fitness treadmill that you can use at home, the Horizon Fitness Treadmill would fit the bill perfectly. Apart from the fact that this treadmill will not cost you an arm and a leg, the treadmills from Horizon are regarded as solid, polished and quite fashionable. The Horizon Evolve SG Compact Treadmill is specifically worth mentioning in this regard.

The State of Functional Training

New integrative ways to train the human body for sports performance and better movement in life. The evolutional science of human movement has led us to this unique conclusion and endeavor.

Target Heart Rate and Heart Monitors

Summary of heart rate monitors. There are quite a few manufacturers out there, I hope you find this information useful.

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